About Me

I became a therapist because I believe in the sacredness of being truly seen and heard. Many people carry grief, trauma, and untold stories alone memories minimized, identities silenced, and pain that never had a safe place to land. My work offers that place. I won’t ask you to shrink or polish your story. Together, we will explore your experiences with compassion and courage, so you can live with more clarity, connection, and self-trust.

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My approach is grounded in evidence-based practices and relational, trauma-informed care. I integrate EMDR therapy for trauma recovery, somatic therapy for nervous system regulation, inner child work for deep emotional healing, and mindfulness-based stress reduction to help you reconnect with your values and strengths. Whether you’re navigating anxiety, depression, relationship struggles, life transitions, or a search for identity and purpose, our work will meet you where you are and move at the pace your healing needs.

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Therapy with me is about more than symptom relief it’s about creating lasting change in how you relate to yourself, others, and the world. This is a space where your story is honored, your emotions are valid, and you are allowed to take up space without apology.