My Blog

Trauma has a way of staying with us. Even when time passes, reminders can bring back distressing memories, strong emotions, or a sense of...

Stress can sneak in quietly and before you know it, your body feels tight and your thoughts feel scrambled. I have been there too, and I...

The Grounded with Andrea blog offers compassionate guidance on trauma, anxiety, and nervous system healing through EMDR and somatic therapy. Learn how online therapy in Texas can help you thrive.

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Counseling with Andrea provides a safe, supportive space to reduce stress, improve relationships, and build healthier coping strategies.