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When stress or trauma hangs on longer than it should, your nervous system often sounds the alarm, leaving your mind and body on edge. You might feel restless, or unable to relax even when things are calm. The good news is that there are simple, grounded practices that help reset your system and bring you back to balance. In this post, we will walk through five of those practices and how you can begin using them in daily life. If you have been feeling stuck on high alert, reme

Starting something new in therapy can feel uncertain, especially if you have heard about EMDR but don’t know what the process is really like. You may be asking yourself: Will it feel overwhelming? Will I have to share every detail of my past? The truth is, your first EMDR session is designed to help you feel grounded, safe, and supported. Let’s walk through what you can expect, so you step in with clarity rather than worry. If you are curious about EMDR but still unsure if it

Feeling exhausted, unmotivated, or weighed down emotionally can leave you wondering.  “Am I just burned out, or is this depression?” It’s a question many people ask themselves, especially when the symptoms overlap. The truth is, burnout and depression can look similar, but they are not the same, and understanding between burnout vs depression matters. If you have been feeling stuck and unsure, know this: You don’t have to sort it out alone. Support is available, and a free co

Trauma has a way of staying with us. Even when time passes, reminders can bring back distressing memories, strong emotions, or a sense of...

Stress can sneak in quietly and before you know it, your body feels tight and your thoughts feel scrambled. I have been there too, and I...

The Grounded with Andrea blog offers compassionate guidance on trauma, anxiety, and nervous system healing through EMDR and somatic therapy. Learn how online therapy in Texas can help you thrive.