My Blog

Feeling exhausted, unmotivated, or weighed down emotionally can leave you wondering.  “Am I just burned out, or is this depression?” It’s a question many people ask themselves, especially when the symptoms overlap. The truth is, burnout and depression can look similar, but they are not the same, and understanding between burnout vs depression matters. If you have been feeling stuck and unsure, know this: You don’t have to sort it out alone. Support is available, and a free co

The Grounded with Andrea blog offers compassionate guidance on trauma, anxiety, and nervous system healing through EMDR and somatic therapy. Learn how online therapy in Texas can help you thrive.

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Counseling with Andrea provides a safe, supportive space to reduce stress, improve relationships, and build healthier coping strategies.

Discover the benefits of counseling with Andrea. Learn how therapy can reduce stress, build confidence, and support personal growth for a healthier, more balanced life.