My Blog

Trauma has a way of staying with us. Even when time passes, reminders can bring back distressing memories, strong emotions, or a sense of...

The Grounded with Andrea blog offers compassionate guidance on trauma, anxiety, and nervous system healing through EMDR and somatic therapy. Learn how online therapy in Texas can help you thrive.

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Counseling with Andrea provides a safe, supportive space to reduce stress, improve relationships, and build healthier coping strategies.

Discover the benefits of counseling with Andrea. Learn how therapy can reduce stress, build confidence, and support personal growth for a healthier, more balanced life.