The Cost of Always
Holding It Together

For years, you’ve been the steady one the person everyone turns to in a crisis. You know how to keep it together, push through exhaustion, and never drop the ball. People call it strength, but inside, it feels like strain. The loneliness. The tightness in your chest at night. The constant hum of stress. Even armor bends under its own weight, and carrying it alone can be exhausting.

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Therapy offers a place to set that armor down. Together, we explore who you are when your worth isn’t tied to being strong for everyone else. In this space, you can rest without guilt, feel your feelings without rushing past them, and learn that you don’t have to prove you’re worthy of care. I use evidence-based approaches like mindfulness, cognitive-behavioral therapy (CBT), and boundaries work to help you restore balance.

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If you’ve been searching for burnout recovery, stress counseling, or online therapy in Texas, this is where the healing begins. You don’t have to keep pushing through you get to rest, to be seen, and to be supported.