The Truth Your Body Has Never Forgotten

You might not remember the details, but your body does. It tenses when voices rise. Your breath shortens in crowded spaces. You flinch at sudden movements, even when there’s no real danger. These aren’t random reactions they’re your nervous system protecting you, shaped by experiences you may have long tried to forget.

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In therapy, we slow things down so your body can feel safe enough to release its grip. I integrate somatic therapy, grounding techniques, and polyvagal-informed practices to help you notice your body’s cues, respond with compassion, and create new patterns of safety. You’ll learn to calm your body’s alarms, not just in theory but in lived experience.

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If you’ve been searching for trauma therapy, somatic counseling, or nervous system regulation techniques, this is where you can begin to feel at home in your body again. Healing starts when your body finally believes it’s safe now.