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When stress or trauma hangs on longer than it should, your nervous system often sounds the alarm, leaving your mind and body on edge. You might feel restless, or unable to relax even when things are calm. The good news is that there are simple, grounded practices that help reset your system and bring you back to balance. In this post, we will walk through five of those practices and how you can begin using them in daily life. If you have been feeling stuck on high alert, reme