My Blog

Starting something new in therapy can feel uncertain, especially if you have heard about EMDR but don’t know what the process is really like. You may be asking yourself: Will it feel overwhelming? Will I have to share every detail of my past? The truth is, your first EMDR session is designed to help you feel grounded, safe, and supported. Let’s walk through what you can expect, so you step in with clarity rather than worry. If you are curious about EMDR but still unsure if it

Trauma has a way of staying with us. Even when time passes, reminders can bring back distressing memories, strong emotions, or a sense of...