My Blog

Feeling exhausted, unmotivated, or weighed down emotionally can leave you wondering.  “Am I just burned out, or is this depression?” It’s a question many people ask themselves, especially when the symptoms overlap. The truth is, burnout and depression can look similar, but they are not the same, and understanding between burnout vs depression matters. If you have been feeling stuck and unsure, know this: You don’t have to sort it out alone. Support is available, and a free co